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Inflammation is a natural bodily response that helps us to repair injuries and fight off infection. However, chronic inflammation can be extremely detrimental to our health, and can increase the risk of diseases such as heart disease, diabetes, and even cancer.
Fortunately, there are ways that we can naturally reduce and even prevent inflammation through the foods we eat.
This winter, load up on these vegetables to both reduce and prevent inflammation.
The Best Vegetables to Fight Inflammation Naturally
1. Broccoli. Cruciferous vegetables like broccoli pack a punch when it comes to nutrients and reducing inflammation. Broccoli is rich in vitamins C and B, folic acid, and magnesium. Additionally, the fiber in broccoli makes it a powerful inflammation fighter.
2. Arugula. Arugula is loaded with antioxidants that help to fight free radicals, thus reducing inflammation. Add arugula into your salads, or mix it with other greens to reap its benefits.
3. Sweet potatoes. Sweet potatoes are an excellent source of manganese, vitamins B6 and C, fiber, and beta-carotene, all of which help to both prevent and reduce inflammation in the body. You can microwave, roast, bake, or even slow cook them in the crockpot.
4. Brussels sprouts. Like broccoli, brussel sprouts are cruciferous vegetables that are packed with vitamin C and fiber. Additionally, brussel sprouts contain glucosinolates, which help to protect your body against inflammation and oxidative stress.
5. Kale. Kale is often touted as one of the best superfoods out there, and for good reason. Kale is rich in potassium, folate, vitamins K, C, and A, as well as calcium and antioxidants. These nutrients help to protect your body against free radicals, thus preventing inflammation. Try adding kale into your smoothies, soups, or make a kale salad.
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