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So what if life knocked you back not just once, but many times? Get back up and try again, and use these 9 tips to roll with life’s punches.

For many of us, journaling is thought of as being a more juvenile activity (remember your old diary?). However, there are a multitude of psychological health benefits that come with journaling in adulthood. Learn how you can benefit from journaling, and why it’s your best bet for self-guided therapy.